Magnesium citrate nonahydrate is a white to off-white crystalline powder that is odorless. This compound is a salt of magnesium and citric acid, and it is highly soluble in water, making it easy to incorporate into various formulations.
Functions and applications:
1 Health and Nutrition
Dietary Supplement: Used to prevent or treat magnesium deficiencies. It is especially beneficial for individuals with low dietary magnesium intake or increased magnesium needs.
Bone Health: Supports bone structure and strength by aiding in calcium absorption and utilization.
Muscle and Nerve Function: Essential for proper muscle contraction and nerve transmission.
Cardiovascular Health: Helps maintain normal heart rhythm and supports overall cardiovascular health.
Metabolism: Involved in numerous biochemical reactions that convert food into energy.
2 Medical
Laxative: Used to treat occasional constipation by drawing water into the intestines, which stimulates bowel movements.
Colon Cleansing: Utilized before medical procedures such as colonoscopy to clear the intestines.